Professional counselling services offered from the comfort of your own home
We are committed to providing meaningful psychological support from the very first session.
Our Services
Individual Counselling
Individual counselling offers a therapeutic, supportive space where our clients can learn and develop new skills and reactions, feel heard, and explore what’s been weighing on them.
In individual counselling, we work with a wide range of psychological concerns, including anxiety, stress, trauma, relationship challenges, life transitions, and many more. That is why therapy is confidential and tailored to our clients’ unique experiences and goals.
Couples/Family Therapy
In couples and family therapy, while working with partners or family members, we aim to strengthen the connection, improve communication, and develop new, healthier relationship patterns.
Whether you are navigating family conflict or feeling emotional distance from your partner, together we can address the causes of the issues and concerns and begin building healthier, more secure, respectful, and connected relationships.
Somatic Psychotherapy
Somatic psychotherapy is an evidence-based therapy that focuses on integrating physiological processes and exploring their impact on the psyche, or simply focuses on the mind-body connection.
During somatic therapy, clients become more aware of physical sensations and their meanings, as well as feelings, emotions, and patterns held in the body, especially those related to stress, trauma, or past negative experiences.
About
Upsychology is a team of professional clinical counsellors who have come together with the goal of making a difference in our clients’ lives.
Our mission is to deliver high-quality, evidence-informed psychological services, grounded in compassion, collaboration, and holistic therapeutic approaches. We are committed to ethical practice, ongoing learning, and creating a therapeutic environment that honours each client’s unique experiences, strengths, and goals.
We offer virtual psychotherapy for individuals, couples, and families. At Upsychology, we believe therapy should feel safe, respectful, and human — a place where growth is inevitable.
Contact Us
Email: contact@upsychology.com
Phone: (587)287-7802
Hours of operation
Monday – Friday: 11am-7pm
Saturday: 11am-2pm
Sunday: Closed
Upsychology is a professional counselling services agency specializing in effective psychotherapies for adults and couples. 