Upsychology is a professional counselling services agency specializing in effective psychotherapies for adults and couples.

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Crisis Support

If you require immediate help, please refer to the resources listed below

Emergency Phone

If your or someone’s safety is at risk, call emergency services 24/7: 9-1-1

Suicide Crisis Helpline

A safe space to talk about suicide, call or text, 24/7: 9-8-8

Crisis Support in Canadian Western Provinces

Alberta Mental Health Line, 24/7: 1-877-303-2642

Alberta Family Violence Info Line, 24/7 (toll-free): 310-1818

British Columbia Crisis Line, 24/7: 1-800-784-2433

British Columbia Mental Health Support Line, 24/7 (toll-free): 310-6789

Manitoba Klinic Crisis Support Line: 1-888-322-3019

NWT Wellness Help Line, 24-7: 1-855-242-3310 or 8-1-1

Saskatchewan Health Line: 8-1-1

Yukon Mental Wellness and Substance Use Services: 1-866-456-3838