Upsychology is a professional counselling services agency specializing in effective psychotherapies for adults and couples.

What to expect?

Individual counselling offers a supportive, one-on-one space where you can slow down, reflect on what’s been weighing on you, and feel genuinely respected and heard.

In psychotherapy, clients learn to understand patterns, emotional reactions, and life experiences that may be impacting their well-being, while developing healthier ways to cope and respond in real life situation.

Upsychology therapists support clients with a wide range of concerns, including but not limited to:

• anxiety
• stress
• burnout
• trauma
• depression
• relationship and attachment challenges
• self-esteem
• identity concerns
• life transitions
• grief and loss
• separation and divorce
• parenting stress
• boundaries
• emotional regulation
• personal growth and other.